“Sunblocking” Foods that protect your skin from the inside out / TheStir.com

Carrots

Grace Gutierrez, founder of True Grace Skin Care, advises drinking the juice of two carrots diluted in one glass of water per day. The beta carotenes will give your skin extra protection in the sun.

http://thestir.cafemom.com/healthy_living/189480/sunblocking_foods_that_protect_your/139553/carrots/9